menekssee's Journal, 21 December 2020

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Weigh In record (no journal entry) for 21 December 2020

184.1 lb Lost so far: 9.9 lb. Still to go: 51.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2020:

2 kcal

Fat: 0.03g | Prot: 0.14g | Carb: 0.00g. Snacks/Other: Şekersiz Türk Kahvesi. more...

2648 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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menekssee's Journal, 21 December 2020

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