Weigh In record (no journal entry) for 02 October 2013
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189.2 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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512 kcal
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Fat: 21.40g | Prot: 22.08g | Carb: 56.58g.
Breakfast: Harry Vollkorn Toast, Kaviar, Bergader Bergbauern Mild-Nussig, Butter, Activia Müsli, Kirschtomaten, Gurke (mit Schale), Buko Pikante Kräuter, Fettarme Milch, Nescafe Nescafe Gold, Dulano Lachsschinken, Kronenbrot Vierkornbrot. more...
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losing 9.3 lb a week
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Adelina aus K's weight history
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