Weigh In record (no journal entry) for 21 December 2020
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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956 kcal
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Fat: 36.36g | Prot: 82.34g | Carb: 79.23g.
Breakfast: Çay Şekerli, Haşlanmış Yumurta, Karışık Yeşil Salata, Yeşil Zeytin, Mandalina. Lunch: Karışık Yeşil Salata, Mercimek Çorbası, Tavuk Baget (Derisi Yenerek). Dinner: Muz, Hamsi Tava, Karışık Yeşil Salata. more...
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3118 kcal
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Activities & Exercise:
Housework - 2 hours, Fitness Training (Workout) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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