Weigh In record (no journal entry) for 19 December 2020
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234.0 lb
Lost so far: 19.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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3089 kcal
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Fat: 100.72g | Prot: 134.62g | Carb: 277.10g.
Breakfast: Fried Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) , Mashed Cauliflower, Deutsche Kuche Red Cabbage with Apples. Dinner: Modelo Especial Beer, Deutsche Kuche Spaetzle, Beef Goulash, Deutsche Kuche Red Cabbage with Apples. Snacks/Other: Bar-S Foods Turkey Bologna, Great Value Sliced Sharp Cheddar Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Wheat Thins Reduced Fat, HEB Crunchy Peanut Butter, Deerfield Farms Raisins, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Whiskey. more...
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gaining 0.3 lb a week
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