fräulein p's Journal, 19 December 2020

146.6 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 70.43g | Prot: 62.66g | Carb: 144.56g.   Breakfast: Aldi Gehacktes Gemischt , Wirsing. Lunch: Schwarzwälder Schinken, Aldi Vollkornbrot (42g). Dinner: Ja! Schlagsahne, Ja! Mandarin-Orangen, Chinakohlsalat. Snacks/Other: Scheibletten, Aldi Vollkornbrot (32g). more...

2923 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Nordic Walking - 1 hour and 35 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...