Weigh In record (no journal entry) for 19 December 2020
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190.5 lb
Lost so far: 46.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1014 kcal
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Fat: 42.67g | Prot: 36.43g | Carb: 119.36g.
Breakfast: Egg, Holifield Farms Pork Sausage. Lunch: Mission Flour Tortillas (Fajita Size), Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Dinner: Krusteaz Fat Free Honey Cornbread Mix, Potato Gnocchi. Snacks/Other: Oatmeal Cookie, Great Value Oatmeal Cookies. more...
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losing 1.8 lb a week
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