Weigh In record (no journal entry) for 18 December 2020
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221.6 lb
Lost so far: 18.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1985 kcal
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Fat: 76.04g | Prot: 118.72g | Carb: 194.63g.
Breakfast: Leite Integral, Growth Supplements Whey Protein Concentrado 80%. Lunch: Molho Bolonhesa, Nhoque, Peito de Frango, Coca-Cola Coca Café, Legumes Refogados, Legumes Cozidos. Dinner: Baked Potato Pão de Batata Recheio Pizza, Laranjas, Hortifruti Manga Tommy. Snacks/Other: Coca-Cola Coca Café , Qualitá Torta de Frango com Requeijão. more...
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losing 0.2 lb a week
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