Weigh In record (no journal entry) for 18 December 2020
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1726 kcal
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Fat: 16.60g | Prot: 177.01g | Carb: 210.35g.
Breakfast: Myprotein Impact Whey Isolate, Ei (Ganz), Eiklar, Kellogg's Choco Krispies, K-Classic Zarte Haferflocken, Gefrorene Himbeeren, K-Classic Milch 1,5%, Pink Lady Äpfel. Lunch: Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Myprotein Impact Whey Isolate, Myprotein Maltodextrin. more...
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gaining 20.1 lb a week
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