Weigh In record (no journal entry) for 17 December 2020
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112.7 lb
Lost so far: 17.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1580 kcal
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Fat: 68.14g | Prot: 59.50g | Carb: 194.47g.
Breakfast: Hindistan Cevizi Yağı, Çikolata, Tarçın, Kakao Tozu (Şekersiz), Hindistan Cevizi, Muz, Eti Karam Bitter, Pekmez, Bal, Badem, Dost Yarım Yağlı Süt, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Beyaz Ekmek, Kıyma. Dinner: Tadım Çekirdek, Üzüm (Amerikan Tipi, Kaygan Kabuk), Mandalina, Pişmiş Pancar (Taze Olandan). more...
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1569 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 32 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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