Weigh In record (no journal entry) for 17 December 2020
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166.0 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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2968 kcal
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Fat: 97.64g | Prot: 121.72g | Carb: 408.10g.
Breakfast: Mele Golden Delicious, Balocco Panettone, Carrefour Bio Riso Integrale Soffiato, Crownfield Corn Flakes, Alpro Latte di Cocco e Mandorla. Lunch: Carote, Taverna Giuseppe Crêpes alla Mozzarella e Pomodoro. Dinner: Esselunga Equilibrio Gallette di Mais, Patata Bollita, Salmone Fresco. Snacks/Other: Via Verde Bio Frollino al Farro con Gocce di Cioccolato, Finocchio Crudo, Certossa Crackers con Riso Soffiato Integrale , Banana, Mandarino, Mister Nut Noci Sgusciate, Milbona Formaggio Fresco Quark Magro. more...
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gaining 6.2 lb a week
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