Weigh In record (no journal entry) for 16 December 2020
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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731 kcal
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Fat: 32.62g | Prot: 66.41g | Carb: 41.76g.
Snacks/Other: Integralmedica Whey Isoblend Baunilha, Obrigado Água de Coco , Banana Prata, De Marchi Frutas Vermelhas Congeladas, Queijo Mozzarella, Frango Desfiado, Davaca Queijo Mussarela , Ovo. more...
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1887 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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