Weigh In record (no journal entry) for 11 December 2020
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141.8 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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488 kcal
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Fat: 37.70g | Prot: 24.68g | Carb: 17.94g.
Breakfast: Fındık, Badem. Dinner: Dana Etinden Yapılan Köfte, Zeytinyağı, Karışık Yeşil Salata, Pişmiş Ispanak (Donmuş Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Hindistan Cevizi Yağı, Badem. more...
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steady weight
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fitkalbet's weight history
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