fitkalbet's Journal, 11 December 2020

Weigh In record (no journal entry) for 11 December 2020
141.8 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2020:
488 kcal Fat: 37.70g | Prot: 24.68g | Carb: 17.94g.   Breakfast: Fındık, Badem. Dinner: Dana Etinden Yapılan Köfte, Zeytinyağı, Karışık Yeşil Salata, Pişmiş Ispanak (Donmuş Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Hindistan Cevizi Yağı, Badem. more...
1892 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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