Weigh In record (no journal entry) for 15 December 2020
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129.0 lb
Lost so far: 1.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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988 kcal
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Fat: 25.00g | Prot: 110.93g | Carb: 73.69g.
Breakfast: Dr. Oetker Kakao, Bal, Mis Yarım Yağlı Süt, Kelly's Fitness Club Yulaf Ezmesi, Muz. Lunch: Eker Ayran, Lavaş, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Ayran, Lavaş, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Mis Yarım Yağlı Süt, Züber Bal Kabaklı & Tarçınlı Sebzeli Meyve Tatlısı, Krep Şurubu. more...
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losing 6.2 lb a week
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