Weigh In record (no journal entry) for 15 December 2020
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173.9 lb
Lost so far: 90.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1302 kcal
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Fat: 37.27g | Prot: 45.01g | Carb: 200.32g.
Breakfast: Yufka, Yumurta Omleti, Salatalık (Kabuklu), Domatesler, Şekersiz Çay, Ev Yapımı Yoğurt, Yeşil Zeytin, Mısır Gevreği, Dost Süzme Peynir, Aknaz Krem Peynir. Lunch: Yufka, Tere, Yoğurtlu Makarna. Dinner: Yufka, Yoğurtlu Makarna, Yayla Çorbası. Snacks/Other: Portakal. more...
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3068 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Hiking - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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