Weigh In record (no journal entry) for 14 December 2020
|
204.6 lb
Lost so far: 26.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
335 kcal
|
Fat: 11.36g | Prot: 23.39g | Carb: 33.50g.
Breakfast: Italac Leite em Pó Desnatado , Tirolez Queijo Minas Padrão Light, Vigor Requeijão Light, Pão de Forma. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
analima00's weight history
|