Weigh In record (no journal entry) for 14 December 2020
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161.8 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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771 kcal
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Fat: 32.09g | Prot: 59.70g | Carb: 62.87g.
Lunch: Pêssegos, Pêssegos. Dinner: Sopa de Legumes com Carne. Snacks/Other: Macarrão de Abobrinha, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Philadelphia Cream Cheese Light, BeijuBom Massa de Tapioca Pronta, Ovo. more...
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losing 3.9 lb a week
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 Comments
14 Dec 20 by member: leovalesi
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Parabéns !! Vamos firmes 🙌
14 Dec 20 by member: @Letici@
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