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Yeni bir gün, yeni bir hafta ve yeni kilo 🤗
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161.8 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1008 kcal
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Fat: 52.28g | Prot: 55.79g | Carb: 78.85g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Kuru Çökelek, Haşlanmış Yumurta. Dinner: İçim Kefir, Tat Babagannuş, Taze Fasulye. Snacks/Other: Çerezya Tuzlu Karışık. more...
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losing 4.1 lb a week
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