Weigh In record (no journal entry) for 14 December 2020
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128.1 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1444 kcal
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Fat: 73.09g | Prot: 83.06g | Carb: 135.61g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Frito, Piracanjuba Queijo Mussarela , Wickbold Pão do Forno Grãos Ancestrais. Lunch: Qualitá Uva sem Semente, Batata Doce Frita, Sadia Nuggets de Frango Tradicional , Arroz com Cenoura. Dinner: Abacaxi, Qualitá Uva sem Semente, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz com Cenoura. Snacks/Other: Ovo Frito, Piracanjuba Queijo Mussarela , Wickbold Pão do Forno Grãos Ancestrais. more...
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gaining 2.6 lb a week
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