Weigh In record (no journal entry) for 14 December 2020
|
172.8 lb
Lost so far: 23.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
1210 kcal
|
Fat: 28.15g | Prot: 95.84g | Carb: 143.42g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Brokoli, Domatesler, Duru Kepekli Pilavlık Bulgur, Tavuk Göğüs Eti. Snacks/Other: Ceviz, Pestil. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mervetrgt's weight history
|