ebruocal23's Journal, 14 December 2020

ebruocal23's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 December 2020

210.8 lb Lost so far: 3.3 lb. Still to go: 67.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2020:

1277 kcal

Fat: 41.70g | Prot: 61.90g | Carb: 168.66g. Breakfast: Yeşil Çay, Zeytin, Untad Kepekli Ekmek , Aknaz Tam Yağlı Tost Peyniri, Domatesler, Ceviz. Lunch: Sütaş Ayran, Pide Ekmeği. Dinner: Ta!Da! Kıyma Kavurma. more...

2598 kcal

Activities & Exercise: Exercise Machine - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

7 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

ebruocal23's weight history

view complete history

ebruocal23's Journal, 14 December 2020

Submit a Comment

Other Related Links

Members

ebruocal23's weight history