Weigh In record (no journal entry) for 13 December 2020
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1728 kcal
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Fat: 55.24g | Prot: 63.37g | Carb: 246.67g.
Breakfast: Café com Açúcar, Bolo de Chocolate. Lunch: Seara Linguiça Toscana, Baião de Dois. Dinner: Suco de Laranja Natural, Chá de Hibisco, Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. Snacks/Other: Café com Açúcar, Cheetos Cheetos, Bob's Big Cascão Chocolate. more...
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gaining 0.9 lb a week
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