Weigh In record (no journal entry) for 12 December 2020
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1176 kcal
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Fat: 41.96g | Prot: 49.43g | Carb: 153.55g.
Breakfast: Santa Helena First Pasta de Amendoim, Banana Nanica, Mamão Formosa, Newbread Pão Integral, Gergelim, Native Chia, Ovo Frito. Lunch: Chuchu Cozido, Activia Chia, Clara de Ovo, Ovo Frito, Arroz Branco (Cozido). Dinner: Hellmann's Maionese Aioli, Heinz Mostarda, Heinz Ketchup, Alface, Tomates, Hambúrguer Caseiro, Pão Francês sem Miolo. Snacks/Other: Great Value Biscoito Amanteigado , Bolo de Laranja. more...
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losing 1.4 lb a week
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