Guter Anfang 😌
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261.0 lb
Lost so far: 2.2 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1006 kcal
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Fat: 47.42g | Prot: 72.34g | Carb: 74.04g.
Breakfast: Kaffee mit Milch, Zitronensaft, Braeburn Äpfeln, Kiwi, K-Classic Körniger Frischkäse 20%. Dinner: Aldi Wald Honig, Flying Goose Sriracha Scharfe Chilisauce, Aldi Natives Olivenöl Extra, Balsamico, Aldi Räucherlachs, Rote Zwiebeln, Aldi Champignons , Gurke (mit Schale), Rispentomaten, Gelbe Paprika, Bonduelle Frischer Rucola. more...
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losing 15.4 lb a week
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