|
Guter Anfang 😌
|
261.0 lb
Lost so far: 2.2 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2020:
|
1006 kcal
|
Fat: 47.42g | Prot: 72.34g | Carb: 74.04g.
Breakfast: Kaffee mit Milch, Zitronensaft, Braeburn Äpfeln, Kiwi, K-Classic Körniger Frischkäse 20%. Dinner: Aldi Wald Honig, Flying Goose Sriracha Scharfe Chilisauce, Aldi Natives Olivenöl Extra, Balsamico, Aldi Räucherlachs, Rote Zwiebeln, Aldi Champignons , Gurke (mit Schale), Rispentomaten, Gelbe Paprika, Bonduelle Frischer Rucola. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sassi.68's weight history
|