Weigh In record (no journal entry) for 12 December 2020
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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206 kcal
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Fat: 13.14g | Prot: 4.71g | Carb: 17.44g.
Breakfast: Бутерброд с Маслом и Сыром. more...
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losing 7.7 lb a week
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Anastacia1987's weight history
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