Weigh In record (no journal entry) for 04 January 2011
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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2339 kcal
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Fat: 104.80g | Prot: 105.81g | Carb: 251.48g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener). Lunch: Diet Coke, Flame-Grilled Chicken Fajita Taco without Cheddar Cheese, String Cheese. Dinner: Diet Coke (Can), Waffle Potato Fries (Medium), Chicken Sandwich. Snacks/Other: Pears (Solids and Liquids, Light Syrup Pack, Canned). more...
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losing 0.9 lb a week
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