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kilovermesurec
Journal
10 Dec 20
kilovermesurec's Journal, 10 December 2020
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Weigh In record (no journal entry) for 10 December 2020
160.1 lb
Lost so far:
5.3 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2020:
1972 kcal
Fat: 93.80g | Prot: 72.80g | Carb: 209.51g.
Breakfast:
Migros Ezine Peyniri, Beyaz Ekmek, Ülker Dankek Pöti Havuçlu Tarçınlı.
Lunch:
Mandalina.
Dinner:
Tam Yağlı Sade Yoğurt, Et Soslu Makarna, Kıymalı Makarna, Zeytinyağlı Bamya.
more...
1788 kcal
Activities & Exercise:
Running - 10/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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