Weigh In record (no journal entry) for 08 December 2020
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1845 kcal
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Fat: 64.65g | Prot: 56.89g | Carb: 259.46g.
Breakfast: Pif Paf Presunto, Pão Francês, Café com Açúcar, Frimesa Nata, Fábrica Fortaleza Cracker Mini. Lunch: Garoto Chocolate Meio Amargo, Macarrão Fresco (Cozido). Dinner: Garoto Chocolate Meio Amargo, SACIA Canja de Galinha, Milho Verde Cozido. Snacks/Other: Pão de Coco. more...
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gaining 1.9 lb a week
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