Weigh In record (no journal entry) for 08 December 2020
|
165.3 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2020:
|
1456 kcal
|
Fat: 31.52g | Prot: 67.20g | Carb: 84.02g.
Lunch: Sütaş Ayran, Tavuk Döner. Dinner: Fırında Tavuk. Snacks/Other: Mevsim Salata, Yeni Rakı Rakı. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cenk077's weight history
|