Weigh In record (no journal entry) for 08 December 2020
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216.5 lb
Lost so far: 2.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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862 kcal
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Fat: 40.80g | Prot: 38.80g | Carb: 89.93g.
Breakfast: Haşlanmış Yumurta, Tarçın, Amigo Yer Fıstığı Ezmesi, Eti Lifalif Yulaf Ezmesi, Elma. Lunch: Muz. Dinner: Mantar Sote, Domatesler, Kıyma. Snacks/Other: Beyaz Ekmek, Sucuklu Yumurta. more...
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losing 0.1 lb a week
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