Weigh In record (no journal entry) for 08 December 2020
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162.9 lb
Lost so far: 2.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1090 kcal
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Fat: 42.37g | Prot: 47.44g | Carb: 143.34g.
Breakfast: Migros Ezine Peyniri, Domatesler, Kızarmış Yumurta, Muz, Bal. Lunch: Kuru İncir, Mandalina. Dinner: Zeytinyağlı Brokoli, Tatlı Salatalık Turşusu, Dost Tam Yağlı Yoğurt, Etli Kuru Fasulye. Snacks/Other: Mandalina, Elma. more...
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1833 kcal
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Activities & Exercise:
Power Walking - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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