Weigh In record (no journal entry) for 08 December 2020
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249.8 lb
Lost so far: 31.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1337 kcal
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Fat: 41.99g | Prot: 40.29g | Carb: 202.00g.
Breakfast: REWE Kaki, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: YumYum Chicken Flavour (320ml), Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen. Dinner: Thomy Béchamel Legere, Ei (Ganz), REWE Blattspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2438 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 10 hours, Fitbit - 12 hours. more...
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losing 9.3 lb a week
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