keine-ahnung's Journal, 08 December 2020

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Weigh In record (no journal entry) for 08 December 2020

157.9 lb Lost so far: 11.9 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2020:

1584 kcal

Fat: 74.45g | Prot: 47.90g | Carb: 181.34g. Breakfast: Ritter Sport Mini Jamaica Rum, Kaffee mit Milch, Banane. Lunch: Dulano Snackis, Erbsensuppe. Dinner: Kania Ketchup Light, KitKat Weihnachtsmann , Hühnerflügel (ohne Haut gegessen). Snacks/Other: Leitungswasser, Aldi Dänisches Buttergebäck. more...

2428 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Cross Training - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

steady weight