Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
skydiverjim
Journal
07 Dec 20
skydiverjim's Journal, 07 December 2020
skydiverjim's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 December 2020
190.0 lb
Lost so far:
10.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2020:
1966 kcal
Fat: 93.02g | Prot: 78.24g | Carb: 198.19g.
Breakfast:
Bob Evans Toasted and Buttered White Bread, Egg (Whole) .
Lunch:
Grilled Cheese Sandwich, Living Essentials 5-Hour Energy Drink.
Dinner:
Grilled Cheese Sandwich.
Snacks/Other:
Wal-Mart Pumpkin Pie, Reddi-wip Original Whipped Light Cream, Ideal Protein Cappuccino Drink Mix.
more...
2099 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
skydiverjim's weight history
view complete history