Weigh In record (no journal entry) for 06 December 2020
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144.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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424 kcal
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Fat: 28.74g | Prot: 31.31g | Carb: 15.33g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Karışık Yeşil Salata, Avokado. Dinner: Kiraz Domates, Salatalık (Kabuklu), Banvit Hindi Göğüs, Karışık Yeşil Salata. Snacks/Other: Hindistan Cevizi Yağı, Badem. more...
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steady weight
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fitkalbet's weight history
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