Weigh In record (no journal entry) for 07 December 2020
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156.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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2753 kcal
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Fat: 55.59g | Prot: 195.49g | Carb: 360.18g.
Breakfast: Milch 1,5%, Kellogg's Choco Krispies, Gefrorene Himbeeren, K-Classic Zarte Haferflocken, Myprotein Impact Whey Isolate. Lunch: Basmati-Reis (Gekocht), Barilla Nudeln Gekocht, Hackfleisch (95% mager / 5% Fett), K-Classic Fettarmer Joghurt Mild 1,5%, Pink Lady Äpfel, Milka Cookies Sensations, Ei (Ganz), Nutella Nutella, Weizenbrot. Dinner: Myprotein Impact Whey Isolate, K-Classic Zarte Haferflocken, Kellogg's Choco Krispies , K-Classic Milch 1,5% . more...
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gaining 12.3 lb a week
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