Weigh In record (no journal entry) for 07 December 2020
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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2541 kcal
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Fat: 62.26g | Prot: 197.78g | Carb: 286.75g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Kaffee. Lunch: Sockeye Wildlachs, Ei, Alnatura Kokosöl Nativ, Grünländer Leicht 17% Fett, Blumenkohl, Kirschtomaten. Dinner: Dr. Grandel Vollgran Weizenkeime, Landliebe Konfitüre Sauerkirschen, Mövenpick Baseler Schwarzkirsche, Äpfel, Wohltuer Maca Pulver, Ehrmann Magerquark, Weihenstephan Milch 0,1% Fett, Kölln Haferflocken, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein. Snacks/Other: Xylitol, TiP Brausetablette Vitamin C, ESN Beta Alanin, Myprotein BCAA mit Geschmack. more...
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2614 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 10 hours and 27 minutes, Housework - 20 minutes, Sitting - 14 minutes, Sleeping - 8 hours, Watching TV/Computer - 10 minutes, Working - 3 hours and 5 minutes, Standing - 44 minutes. more...
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gaining 2.7 lb a week
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m6646734-37's weight history
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