Weigh In record (no journal entry) for 07 December 2020
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181.2 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1854 kcal
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Fat: 117.15g | Prot: 106.78g | Carb: 94.62g.
Breakfast: Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Çoban Salatası, Mevsim Salata, Hamsi Tava. Snacks/Other: Fıstıklı Baklava, Koska Kakaolu Tahin Helva. more...
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losing 0.9 lb a week
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