Lisi Moreira's Journal, 06 December 2020

Perda de peso de 10 dias:

243.4 lb Lost so far: 4.6 lb.    Still to go: 89.1 lb.    Diet followed reasonably well.

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504 kcal

Fat: 26.75g | Prot: 34.03g | Carb: 33.42g.   Lunch: Super Frango Linguiça de Frango com Queijo Coalho, Laranjas, Cebolas, Tomates, Cenouras Cozidas, Alface de Folha Verde, Bisteca de Porco Grelhada. more...

2544 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...