Weigh In record (no journal entry) for 24 September 2013
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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2133 kcal
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Fat: 70.45g | Prot: 97.57g | Carb: 307.84g.
Breakfast: Vanilla Extract, Lewis Labs Lewis Labs Brewer's Yeast, Strawberries, Bob's Red Mill Old Country Style Muesli, Blueberries, Cinnamon, Water, Solgar Calcium Magnesium Citrate, Nutiva Chia Seed, Fennel Seed, Bananas, Bills own home made 1oz Raw Ginger Juice organic, Kelp Seaweed, Spirulina Seaweed (Dried). Lunch: Coriander Leaf (Dried), koma 100g Koma Soba buckwheat noodles, Olivado Extra Virgin Avocado Oil, Egg, Wild Planet Wild Albacore Tuna, Lemon Juice. Dinner: Apples. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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gaining 2.8 lb a week
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