Slowly Slowly... Step by step...
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144.2 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1023 kcal
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Fat: 42.72g | Prot: 60.72g | Carb: 105.07g.
Breakfast: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Bahçıvan Taze Kaşar Peyniri. Lunch: Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş). Dinner: Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Biftek. more...
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losing 1.0 lb a week
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