Weigh In record (no journal entry) for 06 December 2020
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159.0 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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433 kcal
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Fat: 20.57g | Prot: 11.59g | Carb: 50.23g.
Breakfast: Мясная Губерния Сосиски Аппетитные Классические , Гиагинский Молзавод Топлёное Масло, Жареное Яйцо, Увелка Рис Бурый. more...
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gaining 0.4 lb a week
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