Weigh In record (no journal entry) for 06 December 2020
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154.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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2886 kcal
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Fat: 56.29g | Prot: 257.61g | Carb: 325.35g.
Breakfast: Ei (Ganz), Kaufland Putenbrust mit Kräutern, Nutella Nutella, Milch 1,5%, Kellogg's Choco Krispies, K-Classic Zarte Haferflocken, Bresso Leichtgenuss Feine Kräuter, Eiklar, Leerdammer Leger, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Lunch: Kürbissuppe, Myprotein Impact Whey Isolate, Chiquita Banane, Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: Basmati-Reis (Gekocht), Hähnchenbrustfilet, Snickers Snickers , Kürbissuppe. more...
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losing 6.2 lb a week
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