H.M.K.2's Journal, 05 December 2020

Blutdruck: Li. > 109 / 65 / 65 (19:05 Uhr)

157.9 lb Lost so far: 47.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 52.80g | Prot: 101.05g | Carb: 171.08g.   Breakfast: Wasa Sesam , Honigmelonen, Bauernbrot, Grillido Smoky Beef, Grillido Smoky Beef, Kaffee mit Milch. Lunch: Landvogt Rosmarin-Kartoffeln, Gebackene oder Gekochte Forelle. Dinner: Banane. Snacks/Other: Jever Fun. more...

1743 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...