Weigh In record (no journal entry) for 04 December 2020
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144.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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612 kcal
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Fat: 50.40g | Prot: 23.64g | Carb: 23.15g.
Breakfast: Zeytinyağı, Yeşil Biber, Yeşil Zeytin, Yağsız Kızarmış Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Dinner: Zeytinyağı, Karışık Yeşil Salata, Tahsildaroğlu Lor Peyniri, Avokado. Snacks/Other: Hindistan Cevizi Yağı, Badem. more...
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steady weight
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fitkalbet's weight history
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