Weigh In record (no journal entry) for 05 December 2020
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270.1 lb
Lost so far: 23.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1869 kcal
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Fat: 56.30g | Prot: 137.94g | Carb: 202.38g.
Breakfast: Buko Balance 17%, Böklunder Entdecker-Fleischwurst , Aldi Kochschinken, Räucherlachs, Stinges Graubrot. Lunch: Sushi, Nigiri Lachs, Thunfisch Maki, California Rollen, Lachs Maki, Milbona Quark Magerstufe, Kartoffeln. Dinner: Lindt Lindor Kugeln, Lindt Fioretto Nougat, Harzer Gehacktes, Stinges Graubrot, Lidl Forellenfilets Geräuchert. Snacks/Other: Äpfel. more...
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gaining 1.5 lb a week
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