Weigh In record (no journal entry) for 05 December 2020
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1584 kcal
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Fat: 88.39g | Prot: 103.09g | Carb: 97.13g.
Breakfast: Karışık Tahıllı Ekmek, Pınar Yarım Yağlı Süt, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Pınar Protein Laktozsuz Kakaolu Süt. Dinner: Altınkılıç Kefir, Patates (İçi, Tuzlu, Haşlanmış), Emin Kuzu Kuşbaşı. Snacks/Other: Şekersiz Türk Kahvesi, Yer Fıstığı. more...
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losing 1.5 lb a week
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