Weigh In record (no journal entry) for 05 December 2020
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155.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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2331 kcal
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Fat: 34.24g | Prot: 188.85g | Carb: 305.66g.
Breakfast: Milch 1,5%, K-Classic Zarte Haferflocken, Chiquita Banane, Gefrorene Himbeeren, Pink Lady Äpfel, Leerdammer Leger, Eiklar, Kaufland Putenbrust mit Kräutern, Kellogg's Choco Krispies, Bresso Leichtgenuss Feine Kräuter, Myprotein Impact Whey Isolate, Ei (Ganz), Bofrost Vollkornbrötchen. Lunch: K-Classic Zarte Haferflocken, Hackfleisch (95% mager / 5% Fett), Basmati-Reis (Gekocht), K-Classic Milch 1,5% , Kellogg's Choco Krispies . Dinner: Hähnchenbrustfilet, Lidl Weizenmischbrot. more...
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losing 3.1 lb a week
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