menekssee's Journal, 04 February 2020

194.0 lb Lost so far: 0 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 34.14g | Prot: 44.98g | Carb: 149.43g.   Breakfast: Çay (Demlenmiş), Yeşil Zeytin, Yumurta (Bütün), Peynirli İri Taneli Yulaf. Dinner: Şehriyeli Pilav, Yuvalama. Snacks/Other: Yeşil Çay, Türk Kahvesi, Beyaz Leblebi. more...

2490 kcal

Activities & Exercise: Hiking - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...