Weigh In record (no journal entry) for 04 December 2020
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199.7 lb
Lost so far: 20.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1397 kcal
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Fat: 45.85g | Prot: 51.40g | Carb: 169.99g.
Breakfast: Milchkaffee-Weihnstephan, Kölln Müsli Früchte, Rinatura Bio Leinsamen, Viva Vital Probiotischer Fettarmer Joghurt Pur, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Schinken Leicht, Franken Korn Bio Gewürz Brot, Penny Markt Rindsmettwurst, Weihenstephan Butter. Dinner: Aldi Rindersaftschinken, Schinken Leicht, Penny Markt Rindsmettwurst, Weihenstephan Butter, REWE Weizen-Vollkorn Sandwich. Snacks/Other: Weihnachtsplätzchen. more...
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gaining 7.7 lb a week
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