Weigh In record (no journal entry) for 03 December 2020
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183.9 lb
Lost so far: 18.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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945 kcal
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Fat: 27.85g | Prot: 34.26g | Carb: 133.76g.
Breakfast: Marmelade, Lidl Brioche Zopf. Dinner: Aldi Teewurst Light, Popp Eiersalat, Harzer Harzer Käse, Aldi Vollkorn Knäckebrot . Snacks/Other: Weingummis. more...
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gaining 6.2 lb a week
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